Anxiety Disorder

Occasional anxiety is a normal part of life. Anxiety is a common mental health condition characterized by excessive, persistent worried thoughts, fear, or apprehension. Anxiety disorders come in various forms, including generalized anxiety disorder, social anxiety disorder, and panic disorder. Many people that struggle with anxiety usually have recurring intrusive thoughts or concerns. One of the best treatments for anxiety is psychotherapy, combined with medication, and lifestyle changes are more effective in alleviating the symptoms of anxiety disorders, allowing for a better quality of life.