Insomnia

Insomnia is a common sleep disorder. Insomnia is a common sleep disorder, chronic difficulties falling asleep, or staying asleep or getting good quality sleep. You may still feel tired when you wake up. Common symptoms of insomnia include irritability, depression or anxiety. Insomnia can drain your energy level, affecting your mood. Insomnia is more than an inconvenience, overtime, it can affect one’s health. The goal should be to treat the underlying causes of insomnia. Prescription medications for sleep should be used as a short-term option.